The Journey
Fueled by a profound passion for movement and exercise, Allen Gongora's journey is one of dedication and expertise. With extensive experience in neurological and pediatric occupational therapy and Level 5 personal training credentials, Allen has honed his skills over years of practice. He has personally trained individuals across all ages, providing tailored fitness solutions that meet diverse needs. His commitment to holistic health led him to run strength and balance classes in retirement villages, enhancing seniors' quality of life and independence. Recognising a gap in the online personal training space, Allen saw the need for a true holistic approach and decided to fill it, bringing his comprehensive expertise in occupational therapy, personal training, and group fitness instructing to a broader audience.
Philosophy
Allen believes that fitness is about more than just looking good; it's about feeling strong, capable, and confident in your body. His approach to personal training embraces the philosophy that exercise is medicine, emphasising functional movement and individualised programming. He collaborates with you to identify your unique goals and challenges, designing a tailored program that meets your specific needs. Allen's philosophy is rooted in the belief that fitness should be accessible and enjoyable for everyone. He is dedicated to creating a welcoming and inclusive environment where all clients feel supported and empowered. Whether you aim to build strength, improve mobility, or simply feel better in your body, Allen is here to help you reach your full potential.
